HEARTH BAKED PITA vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 9 out of 14 nutrient categories

HEARTH BAKED PITA: 2 vs WHITE LARGE BREAD: 9 (3 ties)

Overview

Nutrient	HEARTH BAKED PITA	WHITE LARGE BREAD	Winner
Calories	277 cal	258 cal
Protein	10.7 g	9.7 g
Carbs	53.6 g	48.4 g
Fat	1.8 g	3.2 g
Fiber	5.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTH BAKED PITA	WHITE LARGE BREAD
Calcium, Ca	71 MG	226 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	65 MG
Sodium, Na	402 MG	452 MG

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