HEARTH BAKED FLAT BREAD HEARTY WHITE vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTH BAKED FLAT BREAD HEARTY WHITE wins in 5 out of 10 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 5
vs
MULTI-GRAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 329 cal | 288 cal | |
| Protein | 10.1 g | 8.7 g | |
| Carbs | 48.1 g | 55.8 g | |
| Fat | 10.1 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 468 MG | 337 MG |