HEARTH BAKED FLAT BREAD HEARTY WHITE vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 5 out of 11 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 4
vs
5 SEED BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 256 cal | |
| Protein | 10.1 g | 9.3 g | |
| Carbs | 48.1 g | 44.2 g | |
| Fat | 10.1 g | 5.8 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 468 MG | 442 MG |