HEARTH BAKED BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 14 nutrient categories
HEARTH BAKED BAGELS: 4
vs
ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | HEARTH BAKED BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 400 MG | 567 MG |