HEARTH BAKED ARTISAN BREAD vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
HEARTH BAKED ARTISAN BREAD: 2
vs
RUSTIC MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HEARTH BAKED ARTISAN BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 193 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 50.9 g | 40.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTH BAKED ARTISAN BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 544 MG | 439 MG |