HEALTHY & VEGGIE CHOP vs QUINOA SALAD
Nutrition comparison per 100 g serving
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HEALTHY & VEGGIE CHOP wins in 5 out of 10 nutrient categories
HEALTHY & VEGGIE CHOP: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | HEALTHY & VEGGIE CHOP | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY & VEGGIE CHOP | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY & VEGGIE CHOP | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 324 MG |