HEALTHY & VEGGIE CHOP vs ELOTE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY & VEGGIE CHOP: 5
vs
ELOTE SALAD: 5
(1 ties)
Overview
| Nutrient | HEALTHY & VEGGIE CHOP | ELOTE SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 134 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 11.2 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY & VEGGIE CHOP | ELOTE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY & VEGGIE CHOP | ELOTE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 35 MG | 279 MG |