HEALTHY SOURCE INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 15 out of 17 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 15
vs
GRANOLA: 1
(1 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 455 cal | |
| Protein | 15.6 g | 7.3 g | |
| Carbs | 64.4 g | 72.7 g | |
| Fat | 5.6 g | 14.6 g | |
| Fiber | 13.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 600 MG | 118 MG |