HEALTHY SNACKING PECANS vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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HEALTHY SNACKING PECANS wins in 5 out of 11 nutrient categories
HEALTHY SNACKING PECANS: 5
vs
PUMPKIN SPICE MIX: 4
(2 ties)
Overview
| Nutrient | HEALTHY SNACKING PECANS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SNACKING PECANS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SNACKING PECANS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |