HEALTHY SEAWEED SNACK vs TURKEY JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTHY SEAWEED SNACK: 4
vs
TURKEY JERKY: 4
(2 ties)
Overview
| Nutrient | HEALTHY SEAWEED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 22.2 g | 35.7 g | |
| Fat | 44.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SEAWEED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | HEALTHY SEAWEED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 1,750 MG |