HEALTHY SALAD KRAUT vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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HEALTHY SALAD KRAUT wins in 5 out of 14 nutrient categories

HEALTHY SALAD KRAUT: 5 vs MIXED VEGETABLES: 4 (5 ties)

Overview

Nutrient	HEALTHY SALAD KRAUT	MIXED VEGETABLES	Winner
Calories	12 cal	36 cal
Protein	0.8 g	1.6 g
Carbs	3.1 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY SALAD KRAUT	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	HEALTHY SALAD KRAUT	MIXED VEGETABLES
Calcium, Ca	31 MG	20 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	208 MG	148 MG
Sodium, Na	177 MG	250 MG

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