HEALTHY MULTIGRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HEALTHY MULTIGRAIN BREAD: 3 vs HOT DOG BUNS: 8 (4 ties)

Overview

Nutrient	HEALTHY MULTIGRAIN BREAD	HOT DOG BUNS	Winner
Calories	233 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTIGRAIN BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEALTHY MULTIGRAIN BREAD	HOT DOG BUNS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	419 MG	465 MG

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