HEALTHY MULTIGRAIN BREAD vs MAMA MARY'S

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

HEALTHY MULTIGRAIN BREAD: 8 vs MAMA MARY'S: 3 (3 ties)

Overview

Nutrient	HEALTHY MULTIGRAIN BREAD	MAMA MARY'S	Winner
Calories	233 cal	220 cal
Protein	9.3 g	2 g
Carbs	46.5 g	44 g
Fat	3.5 g	4 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTIGRAIN BREAD	MAMA MARY'S	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTIGRAIN BREAD	MAMA MARY'S
Calcium, Ca	465 MG	0 MG
Iron, Fe	2.5 MG	0.7 MG
Sodium, Na	419 MG	620 MG

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