HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 5
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 196 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 46.5 g | 39.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |