HEALTHY MULTI-GRAIN DELIGHTFUL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HEALTHY MULTI-GRAIN DELIGHTFUL BREAD wins in 7 out of 13 nutrient categories

HEALTHY MULTI-GRAIN DELIGHTFUL BREAD: 7 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN DELIGHTFUL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	205 cal	250 cal
Protein	11.4 g	10.7 g
Carbs	43.2 g	46.4 g
Fat	2.3 g	3.6 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN DELIGHTFUL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	114 MG	96 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	182 MG	229 MG
Sodium, Na	432 MG	500 MG

Ad 728x90