HEALTHY MULTI-GRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 235 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 201 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 89 MG | |
| Sodium, Na | 368 MG | 309 MG |