HEALTHY MULTI-GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	280 cal
Protein	11.6 g	12 g
Carbs	46.5 g	48 g
Fat	4.7 g	4 g
Fiber	7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	48 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	209 MG	244 MG
Sodium, Na	372 MG	440 MG

Ad 728x90