HEALTHY MULTI-GRAIN BREAD vs REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 6 vs REAL JEWISH RYE BREAD: 5 (2 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	REAL JEWISH RYE BREAD	Winner
Calories	256 cal	281 cal
Protein	11.6 g	9.4 g
Carbs	46.5 g	50 g
Fat	4.7 g	6.3 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	REAL JEWISH RYE BREAD
Calcium, Ca	105 MG	109 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	209 MG	156 MG
Sodium, Na	372 MG	688 MG

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