HEALTHY MULTI-GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 46.5 g | 46.2 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 209 MG | 212 MG | |
| Sodium, Na | 372 MG | 462 MG |