100% WHOLE WHEAT BREAD
250
Calories
9.6g
Protein
46.2g
Carbs
2.9g
Fat
5.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 462mg
20%
Total Carbohydrate 46.2g
17%
Dietary Fiber 5.8g
21%
Total Sugars 3.9g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 2.1mg
12%
Potassium 212mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.6g
16%
Carbs
46.2g
79%
Fat
2.9g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 250 calories per 100g serving. It provides 9.6g of protein, 46.2g of carbohydrates, and 2.9g of fat. It also contains 5.8g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs PETITE PULL APARTS OLIVE
- 100% WHOLE WHEAT BREAD vs GLUTEN FREE HONEY WHOLE GRAIN ENGLISH MUFFINS, HONEY WHOLE GRAIN
- 100% WHOLE WHEAT BREAD vs BRIOCHE BAKERY BREAD BUNS, BRIOCHE
- 100% WHOLE WHEAT BREAD vs OLD FASHIONED GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.