100% WHOLE WHEAT BREAD vs PETITE PULL APARTS OLIVE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PETITE PULL APARTS OLIVE: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PETITE PULL APARTS OLIVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 9.6 g | 2.6 g | |
| Carbs | 46.2 g | 41.0 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PETITE PULL APARTS OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 212 MG | 38 MG | |
| Sodium, Na | 462 MG | 590 MG |