HEALTHY MULTI-GRAIN BREAD vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 8 out of 13 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 4
vs
WHITE SPLIT TOP BREAD: 8
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 209 MG | 71 MG | |
| Sodium, Na | 372 MG | 464 MG |