HEALTHY MULTI GRAIN BREAD vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

HEALTHY MULTI GRAIN BREAD: 8 vs WHEAT DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	HEALTHY MULTI GRAIN BREAD	WHEAT DINNER ROLLS	Winner
Calories	233 cal	357 cal
Protein	11.6 g	10.7 g
Carbs	44.2 g	60.7 g
Fat	3.5 g	7.1 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI GRAIN BREAD	WHEAT DINNER ROLLS	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI GRAIN BREAD	WHEAT DINNER ROLLS
Calcium, Ca	465 MG	0 MG
Iron, Fe	2.5 MG	3.9 MG
Sodium, Na	419 MG	536 MG

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