HEALTHY MULTI GRAIN BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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HEALTHY MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories
HEALTHY MULTI GRAIN BREAD: 9
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 3
(3 ties)
Overview
| Nutrient | HEALTHY MULTI GRAIN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 25.6 g | 8.3 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI GRAIN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HEALTHY MULTI GRAIN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,093 MG | 283 MG |