HEALTHY MULTI-GRAIN BREAD vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 7 vs MULTIGRAIN BAGELS: 5 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	MULTIGRAIN BAGELS	Winner
Calories	205 cal	266 cal
Protein	11.4 g	10.2 g
Carbs	40.9 g	52.3 g
Fat	2.3 g	2.0 g
Fiber	6.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	MULTIGRAIN BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	MULTIGRAIN BAGELS
Calcium, Ca	114 MG	31 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	182 MG	0 MG
Sodium, Na	386 MG	344 MG

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