HEALTHY MULTI-GRAIN BREAD vs ULTRA THIN & CRISPY PIZZA CRUSTS

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 7 vs ULTRA THIN & CRISPY PIZZA CRUSTS: 5 (2 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	ULTRA THIN & CRISPY PIZZA CRUSTS	Winner
Calories	237 cal	298 cal
Protein	10.5 g	8.5 g
Carbs	47.4 g	55.3 g
Fat	2.6 g	5.3 g
Fiber	10.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	ULTRA THIN & CRISPY PIZZA CRUSTS	Winner
Folate, total	0 UG	128 UG
Niacin	3.2 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	ULTRA THIN & CRISPY PIZZA CRUSTS
Calcium, Ca	105 MG	85 MG
Iron, Fe	2.8 MG	3.1 MG
Sodium, Na	289 MG	74 MG

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