HEALTHY LIFE vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 6 out of 14 nutrient categories
HEALTHY LIFE: 6
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | HEALTHY LIFE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 12.2 g | 7.7 g | |
| Carbs | 36.6 g | 46.2 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 9.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY LIFE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 6.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 317 MG | 500 MG |