HEALTHY LIFE vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 10 out of 14 nutrient categories
HEALTHY LIFE: 10
vs
MULTI GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | HEALTHY LIFE | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 263 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 36.6 g | 52.6 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 3.9 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HEALTHY LIFE | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 553 MG |