HEALTHY GRAINS BREAD vs MULTIGRAIN LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HEALTHY GRAINS BREAD wins in 7 out of 13 nutrient categories

HEALTHY GRAINS BREAD: 7 vs MULTIGRAIN LARGE HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	HEALTHY GRAINS BREAD	MULTIGRAIN LARGE HAMBURGER BUNS	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	41.9 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY GRAINS BREAD	MULTIGRAIN LARGE HAMBURGER BUNS	Winner
Calcium, Ca	349 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	442 MG	0 MG

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