HEALTHY GRAINS BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HEALTHY GRAINS BREAD wins in 8 out of 13 nutrient categories
HEALTHY GRAINS BREAD: 8
vs
WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | HEALTHY GRAINS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 288 cal | |
| Protein | 11.6 g | 3.4 g | |
| Carbs | 41.9 g | 40.7 g | |
| Fat | 3.5 g | 11.9 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRAINS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY GRAINS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Sodium, Na | 442 MG | 356 MG |