HEALTHY CHOICE vs PUDDING
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 5 out of 11 nutrient categories
HEALTHY CHOICE: 5
vs
PUDDING: 3
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 127 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 21.2 g | 21.3 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 121 MG | 120 MG |