HEALTHY CHOICE Pineapple Chicken vs PF CHANGS General Changs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Pineapple Chicken: 5
vs
PF CHANGS General Changs Chicken: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Pineapple Chicken | PF CHANGS General Changs Chicken | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 17.9 g | 11.2 g | |
| Fat | 1.5 g | 4.5 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Pineapple Chicken | PF CHANGS General Changs Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.8 MG |
Minerals
| Mineral | HEALTHY CHOICE Pineapple Chicken | PF CHANGS General Changs Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 135 MG | 279 MG |