HEALTH PULLMAN OLD WORLD ARTISIAN BREADS vs HONEY WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTH PULLMAN OLD WORLD ARTISIAN BREADS: 4
vs
HONEY WHEAT FLATBREADS: 4
(2 ties)
Overview
| Nutrient | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 49.1 g | 26.8 g | |
| Fat | 15.8 g | 4.5 g | |
| Fiber | 10.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Sodium, Na | 281 MG | 429 MG |