HEALTH MIX vs COOKED AND PREPARED CHESTNUTS
Nutrition comparison per 100 g serving
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COOKED AND PREPARED CHESTNUTS wins in 5 out of 10 nutrient categories
HEALTH MIX: 4
vs
COOKED AND PREPARED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | HEALTH MIX | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 185 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH MIX | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTH MIX | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |