HEALTH BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 6 out of 11 nutrient categories
HEALTH BAR: 3
vs
CRUNCHY NUT & OAT SQUARES: 6
(2 ties)
Overview
| Nutrient | HEALTH BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 77.5 g | 56.7 g | |
| Fat | 7.5 g | 30 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 188 MG | 300 MG |