HEALTH BAR vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 6 out of 11 nutrient categories
HEALTH BAR: 3
vs
BAKED TOFU BAR: 6
(2 ties)
Overview
| Nutrient | HEALTH BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 77.5 g | 7.1 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 188 MG | 643 MG |