HEALING MOVEMENT vs WHOLE BEETS
Nutrition comparison per 100 g serving
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HEALING MOVEMENT wins in 7 out of 11 nutrient categories
HEALING MOVEMENT: 7
vs
WHOLE BEETS: 2
(2 ties)
Overview
| Nutrient | HEALING MOVEMENT | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALING MOVEMENT | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 0 MG |
Minerals
| Mineral | HEALING MOVEMENT | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 18 MG | 208 MG |