HEADLESS SHELL-ON SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 8 out of 13 nutrient categories
HEADLESS SHELL-ON SHRIMP: 3
vs
MUSSELS: 8
(2 ties)
Overview
| Nutrient | HEADLESS SHELL-ON SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS SHELL-ON SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | HEADLESS SHELL-ON SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 173 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 197 MG | 399 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 321 MG | 553 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |