HAZELNUT WAFER vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 10 out of 14 nutrient categories
HAZELNUT WAFER: 2
vs
GOLDEN OAT BREAKFAST BISCUITS: 10
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 542 cal | 460 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 29.2 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | HAZELNUT WAFER | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 160 MG | |
| Sodium, Na | 167 MG | 440 MG |