HAZELNUT SPREAD WITH COCOA vs SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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SUNFLOWER SPREAD wins in 11 out of 17 nutrient categories
HAZELNUT SPREAD WITH COCOA: 3
vs
SUNFLOWER SPREAD: 11
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 643 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 64.9 g | 16.7 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 314 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 405 MG | 548 MG | |
| Sodium, Na | 27 MG | 381 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |