HAZELNUT SPREAD WITH COCOA vs SNACK MIX
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 6
vs
SNACK MIX: 3
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 519 cal | 414 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 59.6 g | 72.4 g | |
| Fat | 26.9 g | 12.1 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 119 MG | 724 MG |