HAZELNUT SPREAD WITH COCOA vs GUAVA TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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GUAVA TOASTED CORN CRACKER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
GUAVA TOASTED CORN CRACKER: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 519 cal | 220 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 59.6 g | 46 g | |
| Fat | 26.9 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 119 MG | 150 MG |