HAZELNUT SPREAD WITH COCOA vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 7 out of 13 nutrient categories

HAZELNUT SPREAD WITH COCOA: 4 vs PEANUT BUTTER: 7 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD WITH COCOA	PEANUT BUTTER	Winner
Calories	541 cal	562 cal
Protein	8.1 g	21.9 g
Carbs	59.5 g	25 g
Fat	29.7 g	46.9 g
Fiber	2.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD WITH COCOA	PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD WITH COCOA	PEANUT BUTTER
Calcium, Ca	108 MG	0 MG
Iron, Fe	3.9 MG	2.3 MG
Potassium, K	189 MG	594 MG
Sodium, Na	68 MG	438 MG

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