HAZELNUT SPREAD WITH COCOA vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 643 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 51.4 g | 25 g | |
| Fat | 37.8 g | 64.3 g | |
| Fiber | 2.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 54 MG | 36 MG |