HAZELNUT SPREAD + PRETZEL STICKS vs CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + PRETZEL STICKS wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 519 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 69.2 g | 72.2 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 404 MG | 889 MG |