HAZELNUT SPREAD vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD: 3
vs
PEANUT POWDER FROM ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 8.1 g | 46.7 g | |
| Carbs | 54.1 g | 26.7 g | |
| Fat | 29.7 g | 13.3 g | |
| Fiber | 16.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |