HAZELNUT SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 531 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 62.2 g | 34.4 g | |
| Fat | 29.7 g | 40.6 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 41 MG | 141 MG |