HAZELNUT CHOCOLATE vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 8 out of 11 nutrient categories
HAZELNUT CHOCOLATE: 1
vs
ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 562 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 57.9 g | 40.6 g | |
| Fat | 36.8 g | 43.8 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 219 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 105 MG | 109 MG |