HAZELNUT vs DARK BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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HAZELNUT wins in 5 out of 10 nutrient categories
HAZELNUT: 5
vs
DARK BELGIAN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | HAZELNUT | DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 579 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 60 g | 57.9 g | |
| Fat | 32 g | 34.2 g | |
| Fiber | 4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 14.2 MG | |
| Sodium, Na | 80 MG | 0 MG |