HAZEL NUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

HAZEL NUTS wins in 5 out of 10 nutrient categories

HAZEL NUTS: 5 vs DELUXE MIXED NUTS: 4 (1 ties)

Overview

Nutrient	HAZEL NUTS	DELUXE MIXED NUTS	Winner
Calories	694 cal	632 cal
Protein	16 g	15.8 g
Carbs	18 g	18.4 g
Fat	62 g	55.3 g
Fiber	10 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAZEL NUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	HAZEL NUTS	DELUXE MIXED NUTS
Calcium, Ca	100 MG	105 MG
Iron, Fe	4.7 MG	2.8 MG
Sodium, Na	0 MG	158 MG

Ad 728x90